Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I'm starting out at 270 lbs. I want to be around 205. I'm not quite sure of what to do. My friend told me just to work my abs mostly to lose my gut, but i want more muscle mass if I want to be 205. Any one that can help I would appreciate it.