The Bako Shake

[Bako Lifter]

Don't have any protein powder? Don't wanna spend hundreds of dollars on weight gainers? No worries.

This is my shake recipe. It helped me gain 15+ lbs in one month.

2,500 calories / 100g of protein

1 cup peanut butter
3.5 cups milk
1 cup vanilla ice cream
2 tbsp olive oil

There you have it. A day's worth of calories in one shake.

Comes out to about 40 ounces.

It's not that bad. A cup of peanut butter scares a lot of people. If you wanna be a wuss about it, try 1/2 a cup.

It's about as thick as a McDonalds milk shake.

Don't try drinking it all at once. You'll probably die.

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[Lones Green]

thats pretty nice, ive made something similar, but with less peanut butter of course. ill have to try this but use my peanutbutterific ice cream instead....PEANUT BUTTER OVERLOAD

[SupRsmall]

+1 "dont try drinking it all at once you'll probably die"

I had stomach pains for a couple hours after drinking half of one a while ago. Dont go nuts!!!!! hahahah

[getb1g]

wayyy too much fat in this shake ;/

[Stumprrp]

its good fats though adam, and dont give me the whole "slows down protien" crap because it didnt make a difference for me.

nice shake man, peanut butter makes a shake!

[ZenMonkey]

i put peanut butter on my peanut butter

[HahnB]

That's a beastly shake but a 1 cup of natty PB costs A LOT more than weight gainer or protein powder.

[smalls]

PB and milk are some of my most expensive food purchases, and I get those at costco.

I enjoy PB far too much to liquify it, I gotta taste every bite. But some people seem to love it. I will not have a "shake" unless it's oreo based, lol.

[Chris255]

PB and milk are some of most expensive food purchases.

I enjoy PB far too much to liquify it, I gotta taste every bite. But some people seem to love it. I will not have a "shake" unless it's oreo based, lol.

You're killin me smalls.




Sorry, had to say it. That shake looks nuts bako.

[Unreal]

From a cost stand point your probably better off with a weight gainer or protein mix.

[SW]

Bako, this shake idea is GREAT! Keep it coming!

[Detard]

The Bako shake (dubbed "the heart stopper") is no joke. I gained 10+ lbs in a month with the addition of the heart stopper to my diet.

[getb1g]

wayyy too much fat in this shake ;/

[Chris255]

Bako, post the break down.

[smalls]

What constitutes too much fat? Are you basing that statement off of percentages, a total number per day? Adam, your shake is actually pretty similar (if you 2.5 X's it as balko).

Personally I think they both look horrible and I would rather get more protein and carbs per 1000 calories, but it's not that it's going to make much of a difference as long as calories are the same.

[Bako Lifter]

I guess natty peanut butter would add up to a lot of money. That's why I buy Jiffy in bulk.

Whatever, don't flame me, lol.

[TommyBoy]

Don't have any protein powder? Don't wanna spend hundreds of dollars on weight gainers? No worries.

This is my shake recipe. It helped me gain 15+ lbs in one month.

2,500 calories / 100g of protein

1 cup peanut butter
3.5 cups milk
1 cup vanilla ice cream
2 tbsp olive oil

There you have it. A day's worth of calories in one shake.

Comes out to about 40 ounces.

It's not that bad. A cup of peanut butter scares a lot of people. If you wanna be a wuss about it, try 1/2 a cup.

It's about as thick as a McDonalds milk shake.

Don't try drinking it all at once. You'll probably die.

Cheers.

ps - Any shake with less than 1/2 cup of peanut butter is not a "Bako Shake". It's just a wannabe shake.

That's f'n great Bako. Any idea what the sodium content is? If it's over 2g, I might just down this bastard before my next meet.

[Gunshow]

Amazing shake the newest addition to my diet. BTW my cup is a small flower pot lol.

[Gunshow]

the only thing i changed was i only used half a cup of ice cream and added a scoop of whey. approx. same cals just more protein and less bad fat, only 2.5g but still, its an extra 30g of protein so i think thats a pretty good trade. you could literally put any flavour of protein in it and not notice that its there, theres just so much peanut butter lol.

[Detard]

Hahaha I drink my monster shake out of a flower pot too.

[RedSpikeyThing]

I'm a bit classier. I honestly use a vase.

[Detard]

I'm a bit classier. I honestly use a vase.

Whats the difference? I just use a big glass cup that holds flowers

[Gunshow]

lol i thought i was so creative, looks like everyone has found the secret to bodybuilding sized cups

[smalls]

I didnt own a single utensil or cup for my first 9 months of grad school, I ate everything straight out of the blender. Now that's classy when you have friends over.

Nobody's flaming you bako, I think everyone appreciates you putting up your idea's. Just giving alternate choices.

[Bako Lifter]

Oh I know, I just didn't want any flaming for the Jiffy.

"Jiffy has too much bad fat, use natty!"

Lol. I drink straight outta the blender . Glad you guys like my shake.