Well I saw the white light and smelt burnt toast twice so far, but other than that, it feels great!
Bako - You got it slick rick. shoot me a message sometime dude.
i never knew one could develop romantic feelings for a drink until you, my precious liquid lover.. teh Bako Shake.. <3
Thank you for making me fat
I may have "Love" on my head, but i have Hate in my heart.
how do you mix something like taht up i take it you just put it in a food mixer?
Weight: 124 pounds
body fat: 7%
Weight: 135 pounds by christmas
body fat: 8% by cristmas
wow gotta say this shake tastes great, im amazed................i tried it yesturday with some french silk ice cream and it gives it a lil hint of coffee?? idk but it works good also................people experiment with different flavors and lemme knw what works great for ya
just made it,,cut evrything in 1/2
Honestly this shake isnt hard to drink at all, if you eat enough food to begin with then your stomach should be able to handle the amount, and the olive oil is the only problem with the other end.........if ya knw what i mean, but man is it easy calories
Nowadays , what do u expect from the creator of the bako shake! the kids a beast! I cant stand to drink a whole shake that tastes only of PB so i just eat the PB out of the jar after i drink my shake. 3 tbsp of it= 250 calories.
I think this is the most awesome thread on WBB
The Bako Shake is too healthy but tasty too
is the olive oil really needed???
EDIT: I'm drinking my first bako shake w/o the olive oil this time and less more milk and pb but a cup of ice cream.....OMG SOOOOOO YUMMMY!!!!!!!!!
Last edited by Deion123; 07-02-2010 at 05:17 PM. Reason: to reduce a double post
Are you guys using the Bako Shake as a meal supplement or just adding 2500 calories to your diet?
Made some of this today as a preworkout snack it tastes good, if I get to 200lbs I'll give all due credit to the baco shake.
6'2@180lbs Lost weight (injury)
Saving for more weights or Gym membership
Bulking back to 200,
I wonder if my natural peanut butter is that different in calories. I actually only put half a cup in too, it's become such a habit that I forget what I put in and it just automatically goes in there.
Seriously, this is not hard to shake the drink at all, if you eat enough food to start then the stomach should be able to handle the volume. I can not stand to drink shake that knows everything as a DB so I just eat the PB off the bottle after I drink shake.People add 2500 calories to their diet with a supplement shake Bako.
Bringing this back to life by attempting to make my first one...