The Bako Shake

[Detard]

Well I saw the white light and smelt burnt toast twice so far, but other than that, it feels great!



Bako - You got it slick rick. shoot me a message sometime dude.

[2kool]

i never knew one could develop romantic feelings for a drink until you, my precious liquid lover.. teh Bako Shake.. <3

Thank you for making me fat

[06bigile]

how do you mix something like taht up i take it you just put it in a food mixer?

[Detard]

Yea in a blender

[runriot26]

wow gotta say this shake tastes great, im amazed................i tried it yesturday with some french silk ice cream and it gives it a lil hint of coffee?? idk but it works good also................people experiment with different flavors and lemme knw what works great for ya

[thecoder0]

Yea in a blender

Wish I was brave enough at 48 I reckon my arteries would just block up solid within the the hour ....DAM old age

[zachstunna]

just made it,,cut evrything in 1/2

[runriot26]

Honestly this shake isnt hard to drink at all, if you eat enough food to begin with then your stomach should be able to handle the amount, and the olive oil is the only problem with the other end.........if ya knw what i mean, but man is it easy calories

[kartinkent]

Nowadays , what do u expect from the creator of the bako shake! the kids a beast! I cant stand to drink a whole shake that tastes only of PB so i just eat the PB out of the jar after i drink my shake. 3 tbsp of it= 250 calories.

[Bako Lifter]

[Cmanuel]

I think this is the most awesome thread on WBB

[Bako Lifter]

damn straight.

[jony1804]

The Bako Shake is too healthy but tasty too

[J.C.]

I think this is the most awesome thread on WBB

It's the stuff of legends.

[ThomasG]

I Prescribe the bako shake to all my skinny bastards.

[Deion123]

is the olive oil really needed???
EDIT: I'm drinking my first bako shake w/o the olive oil this time and less more milk and pb but a cup of ice cream.....OMG SOOOOOO YUMMMY!!!!!!!!!

[Requiem]

Are you guys using the Bako Shake as a meal supplement or just adding 2500 calories to your diet?

[J.C.]

Are you guys using the Bako Shake as a meal supplement or just adding 2500 calories to your diet?

I don't know what this means. People are adding 2500 calories to their diet by using the bako shake as a supplement. They're not just pretending to add 2500 calories to their diet and then talking about the shake.

[ElliotRC]

Made some of this today as a preworkout snack it tastes good, if I get to 200lbs I'll give all due credit to the baco shake.

[princecheck13]

I wonder if my natural peanut butter is that different in calories. I actually only put half a cup in too, it's become such a habit that I forget what I put in and it just automatically goes in there.

[scytheye]

DuZ MacroZ mean Hart Attack?

Honestly, most of us could care less about the macros. All I know, is i'm stronger than i've ever been, and bigger than i've ever been. It packs weight on really hard, (you gotta be training hard if you want minimal fat gains), and thats what most of us are looking for.

[jaspercarol]

Seriously, this is not hard to shake the drink at all, if you eat enough food to start then the stomach should be able to handle the volume. I can not stand to drink shake that knows everything as a DB so I just eat the PB off the bottle after I drink shake.People add 2500 calories to their diet with a supplement shake Bako.

[sCaRz*Of*PaiN]

Do you think its overkill if I'm using a serving of Cytogainer instead of normal protein? I've been making this shake for 2 months, great results but I'm also noticing more fat on the stomach.

Do whatever you like. That's certainly not overkill. If you need the calories, by all means.

[Whoopipally]

Bringing this back to life by attempting to make my first one...

[thecityalive]

This really needs to be a sticky.