Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
This really needs to be a sticky.
My road to powerlifting: ===thecityalive is dead meat=== Current RAW PRs: Bench: 250 (9/16/11) Dead: 495 (3/19/12) Squat: 425 (4/23/12) <------- [NEW PR!] Total: 1170 lbs. twitter @thecityalive
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