Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: The Bako Shake

  1. #276
    Invain
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    Senior Member Invain's Avatar
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    God I miss dirty bulking.
    Last edited by Invain; 04-30-2012 at 09:23 AM.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  2. #277
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by thecityalive View Post
    This really needs to be a sticky.
    age: 22 .... height: 5'8 .... weight: 175

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  3. #278
    r2473
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    http://www.youtube.com/watch?v=cvxTl...feature=relmfu
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  4. #279
    thecityalive
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    Rob Schilke | GFX Designer thecityalive's Avatar
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    Someone needs to make a Bako shake video.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  5. #280
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    There's a vid of me chugging a whole one in here somewhere.
    age: 22 .... height: 5'8 .... weight: 175

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  6. #281
    thecityalive
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    Rob Schilke | GFX Designer thecityalive's Avatar
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    Link or you lie.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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