Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
God I miss dirty bulking.
Last edited by Invain; 04-30-2012 at 09:23 AM.
Best lifts: 580/470/635, Raw
Originally Posted by thecityalive
This really needs to be a sticky.
age: 22 .... height: 5'8 .... weight: 175
Someone needs to make a Bako shake video.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
There's a vid of me chugging a whole one in here somewhere.
Link or you lie.