The Bako Shake

[el_Mariachi]

I've been doing one a day for 6 weeks and I'm up 18 pounds. Not all good pounds. In fact, several bad pounds, if there is such a thing. I think I need to ease back a little.
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Nah.

[Killa Kurt]

I've been doing one a day for 6 weeks and I'm up 18 pounds. Not all good pounds. In fact, several bad pounds, if there is such a thing. I think I need to ease back a little.
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Nah.

No such thing as a bad pound.

[leafy2]

I have my normal meals + one or two of these a day.

-3.5 cups 2% milk
-1.5 cups peanut butter (whatever is lying around)
-1 cup sugar free & fat free icecream
-2-3 bananas
-1 raw egg
-throw in some olive oil
-some cinammon
-glutamine & creatine

I know I'm over doing this probably but I love the taste!! I just fill my blender up to the brim and start chugging.

[Blade55]

I thought putting ice cream in your shake and consuming ice cream everyday was a big no-no?

[garjagan]

I thought putting ice cream in your shake and consuming ice cream everyday was a big no-no?

i think the emphasis here is calories, and getting plenty of them quickly and cheaply.

[Blade55]

i think the emphasis here is calories, and getting plenty of them quickly and cheaply.

If it's going to make you fat, flabby, and unhealthy, you're defeating your purpose...

[garjagan]

If it's going to make you fat, flabby, and unhealthy, you're defeating your purpose...

I dont think a few scoops of ice-cream is going to make you "fat, flabby and unhealthy".

[Bako Lifter]

I'm not fat flabby or unhealthy. And I created it.

[Rusty]

If you're gaining fat quickly you're not training hard enough.

[rtrose]

Is all of this weight gained fat or muscle weight??

[Detard]

Is all of this weight gained fat or muscle weight??

You serious?

It all depends man. Depends on how hard your training, what the rest of your diet is like..etc.

[rtrose]

I should restate that question... I'm not asking how much weight you can gain, or what it will be. I am asking if Bako's 15 plus gain was muscle or fat. Or anyone else who tried this

[Killa Kurt]

Is all of this weight gained fat or muscle weight??

Does it really matter?

[rtrose]

Sure...

[rtrose]

BTW, I bought the stuff to make this, and it was way less than a weight gainer etc. I went to Aldi and the peanut butter was maybe a $1.25, and the ice cream might have been $2.00.

[Detard]

January 14 - March 24 with the addition of a bako shake to my daily food intake. 160lbs-175lbs

[Bako Lifter]

Well, looks like you already checked out my pictures. I'll admit gaining 17 lbs in one month is extremely fast and of course a lot of it will be fat, but I also gained the maximum amount of muscle I could've gained in that time frame.

[Bako Lifter]

And check out D, he's a freakin beast.

[rtrose]

They taste like a Blizzard from Dairy Queen! Haha... awesome!

[BFGUITAR]

Rock on!

I dont put nearly that mch pb... I probably add 1/3 of a cup. I have yet to make a shake with ice cream, what I get home it will be one of the first things I do.

[Detard]

One of my buddies started putting nutella in it. Apparently its alot more tolerable.

I can now chug it in 17 gulps. Whats your PR?

[bjohnso]

God, I want one, but 2,500 Cal is about what I eat in a day. HAHA!

[Bako Lifter]

One of my buddies started putting nutella in it. Apparently its alot more tolerable.

I can now chug it in 17 gulps. Whats your PR?

two

[Bako Lifter]

ooh, and I just made my first bako shake in suuuuuuuch a long time. I'm just gonna take it slow so I don't die .

aw, just realized I forgot the olive oil. oh well.

[McLaughlin]

Being new at lifting and such, should I try something like this?

I've got no idea how many calories I normally eat, or how many I should eat.

But I'm working out hard 3 x a week with extra cardio on all 4 off days.