The Bako Shake

[Keith]

man i gotz to try one of thees boku shakez tonite!1

[rctriplefresh5]

well in that case i will start using 8 tbsp (seriol) i have a very stupid question though. please dont laugh lol. is a tbsp of pb like a heaping tbs or just enough where the pb fills out the whole spoon without overflowing ontop of the spoon. i dont know if im making sense and i know it sa stupid answer but i think ive been using like 3tbsp servings for my 1 tbsp servings mans.

like this is what my tablespoons looks like notice how its a heaping tbsp. its overflowing over the sppon instead of just filling the spoon out on the insides.

[Detard]

I wish magic bullets had bigger cups.

To the guy above me. Just get a measuring cup, fill it up to 1 cup, and count how many spoonfulls it took.

[rctriplefresh5]

alright however im gonna start with a half cup. i am very stupid with measuring things im not gonna lie. even pb is hard for me to measure in a measuring cup because its not a liquid and so it wont be exact for me but w/e.

[Keith]

I wish magic bullets had bigger cups.

To the guy above me. Just get a measuring cup, fill it up to 1 cup, and count how many spoonfulls it took.

That's why I use a thunderstick imitation and use a large plastic cup (you've seen it I think). So easy, so quick, and the clean up is a breeze! **** I should do a commercial for it.

[Keith]

alright however im gonna start with a half cup. i am very stupid with measuring things im not gonna lie. even pb is hard for me to measure in a measuring cup because its not a liquid and so it wont be exact for me but w/e.

Who cares. But to answer your question, a tablespoon is the ingredients leveled off at the top. A heaping tablespoon is just that. My heaping tablespoons are about 3 regular tablespoons.

[Bako Lifter]

Your blender has numbers on it. Fill it up with milk, then dump in the pb until the milk rises to the next 1/2 cup line.


And I don't think an actual spoon has anything to do with the unit of measurement.

[sCaRz*Of*PaiN]

Oats are disgusting. I used them in mine for awhile and no matter what I did they ended up in a lump at the bottom.

I'm gonna let you in on a little secret. Put the oats in a coffee grinder until it's powder... then put the powder in the blender with the rest of the shake. The end.

[berfles]

I'm gonna let you in on a little secret. Put the oats in a coffee grinder until it's powder... then put the powder in the blender with the rest of the shake. The end.

They were powder after I put them in my Magic Bullet and turn it on for a minute. It still lumped at the bottom.

[sCaRz*Of*PaiN]

I don't know what you're doing wrong, but it never does that for me. It took me a while to find the right way to mix the ingredients to get the right consistency.

[samadhi_smiles]

why not just eat a bowl of bran flakes with the shake instead of grinding up oats into a smoothie? LMAO.

[Big Jay]

I'm gonna let you in on a little secret. Put the oats in a coffee grinder until it's powder... then put the powder in the blender with the rest of the shake. The end.

yeah thats what i do... then it mixes in as well as the protein powder

[berfles]

why not just eat a bowl of bran flakes with the shake instead of grinding up oats into a smoothie? LMAO.

Because that just adds one more thing to physically eat, and that's what I'm trying to get away from with the shake.

No matter, I still won't put oats in and I'm doing fine.

[samadhi_smiles]

yeah I agree with you the oats in shake is a dumb idea. They just clump at bottom then you have to slug down wads of oats. Plus raw oats tend to give me ungodly sulphur smelling gas.

But I don't know, my maintenance must be much lower than yours, right now I'm bulking around 3k a little over maybe (I dont precisely track it). I'm fine. I like eating a bowl of cereal in morning with a shake and a bowl of cereal at night with a shake. Dunno maybe it reminds me of the old days when I was a little kid eating cereal at nighttime for a snack

[berfles]

my maintenance must be much lower than yours,

No question about that My maintenance is more than most people's bulking.

[sCaRz*Of*PaiN]

yeah I agree with you the oats in shake is a dumb idea. They just clump at bottom then you have to slug down wads of oats.

I truly have no clue what you guys are doing wrong. I never have this issue.

[samadhi_smiles]

well someday if I'm over chillin at your house you can make me a Bako Shake and I can taste the awesomeness of unclumped oats.

[Detard]

Maybe its because you guys are letting it sit before you drink it?

You gotta pound it back right after you mix it, or **** gets ****ed.

[sCaRz*Of*PaiN]

well someday if I'm over chillin at your house you can make me a Bako Shake and I can taste the awesomeness of unclumped oats.

Meh... I prefer my banana/strawberry/blueberry/honey/ice cream shakes.

[berfles]

Maybe its because you guys are letting it sit before you drink it?

You gotta pound it back right after you mix it, or **** gets ****ed.

I generally drink it within a half hour, unless I'm actually hungry (which is maybe once a month) then it's faster. Even at a half an hour I toe the line of puking.

[ZenMonkey]

Mine clump if I let it sit. Just keep swwirling it around and drinking it fast

[Detard]

Berfles thats your problem. your letting it sit too long. You gotta mix it up, hold your air, and just give'r

[berfles]

I don't have to worry about it, I don't put them in anymore. And that's as fast as I can drink them with all the other **** I have to eat, so that's out too.

[Mercuryblade]

**** oats roflmaos.pb =bettier

The oats and the peanut butter serve different purposes...

[Bako Lifter]

1. The bako shake does not have oats in it.
2. It is already 2,500 calories. Why are you people putting more in it.