Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    camtheram
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    FitDay's Burned Calories

    So I just signed up for FitDay and it seems like their estimate of how many calories I am burning is a bit off. For my profile I selected "seated with some movement" and they say that is 3,000 calories of work. Then I added my 1.5 hour workout tonight and that only adds up to about 350 calories of work. Is this correct?
    Glory is fleeting, but obscurity is forever.
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  2. #2
    Unreal
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    Ignore that part. It is highly inaccurate.
    Nick V
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  3. #3
    Bikkstah
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    Keep in mind the non-workout calories are what you burn throughout the day, just not at work.
    U.S. Army Infantry
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  4. #4
    motoko013
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    and apparently 30 minutes of sexual activity is only like 14 calories...so much for making that my HIIT

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

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  5. #5
    sCaRz*Of*PaiN
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    Quote Originally Posted by motoko013 View Post
    and apparently 30 minutes of sexual activity is only like 14 calories...so much for making that my HIIT
    What kind of sex is that? 3 minutes of lying there?
    "The only easy day was yesterday."
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