Please, Check my training plan.
I want to increase strength and power, I want first for all to increase vertical jump.
Plan lasts 10 weeks
B. back squat 5x5 70% <---I add every week 2-3%
A. hang snatch
value to hang snatch
B. front squat 6x2-3 65%
A. C&J 3-4 sets 1-4 reps
B. back squat 6x1 90%<-- I add every week 1%
A. snatch pull
value to snatch pull
What do you think about this routine?
Not good at all. No hamstring work - no jump work - WAY too much squatting. Where's the upper body work? Especially shoulder work? Go to EliteFTS.com and ask the sport training specialists your question.
I do the upper body also, but with low intensity.