Alternate between the two
underhand or bust!
Chinups are underhand, pullups are overhand.
underhand for the bicep burn
"Be careful when quoting from internet sorces you cant always be sure they are authentic"
Another cool forum www.kickassforums.com
I like to mix in both. I feel it hits my arms and back from different angles for an overall workout.
Massive Gains = Right Knowledge +Consistent training + Consistent Diet
Exercise Moto = "The more you hate it, the better the results."
Coming from an asthetic point of view, I definitely like to incorporate as many different angles and movements into my workouts. I feel like I grow more evenly that way. Love the overhand, underhand, neutral trifecta. Huge burn in the back and bis!