Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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View Poll Results: What kinda chin ups do you do?

Voters
82. You may not vote on this poll

  • Underhand

    26 31.71%

  • Overhand

    26 31.71%

  • Alternate between the two

    30 36.59%
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Results 51 to 57 of 57
  1. #51
    tyciol
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  2. #52
    scalley
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    underhand or bust!
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  3. #53
    Falcon63
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    Chinups are underhand, pullups are overhand.
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  4. #54
    KevMcGreat
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    underhand for the bicep burn
    "Be careful when quoting from internet sorces you cant always be sure they are authentic"

    Abraham Lincoln
    Another cool forum www.kickassforums.com
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  5. #55
    workoutreviewer
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    I like to mix in both. I feel it hits my arms and back from different angles for an overall workout.
    Massive Gains = Right Knowledge +Consistent training + Consistent Diet

    Exercise Moto = "The more you hate it, the better the results."

    Homepage: www.dailyworkoutreviews.com
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  6. #56
    IFBB David H
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    Coming from an asthetic point of view, I definitely like to incorporate as many different angles and movements into my workouts. I feel like I grow more evenly that way. Love the overhand, underhand, neutral trifecta. Huge burn in the back and bis!
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  7. #57
    tyciol
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    Quote Originally Posted by Falcon63 View Post
    Chinups are underhand, pullups are overhand.
    No, a chinup is if you get your chin up over the bar. Grip doesn't matter. Any situation where you pull something up (yourself or a barbell) can be called a pull-up.
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