Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Pumping iron...

  1. #1
    decease, RIP
    Join Date
    Jul 2001
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    Oslo, Norway.
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    Pumping iron...

    Just saw the movie, pretty good. Also saw parts of Coleman the unbelievable...

    Whats the deal with all the ½ reps they do? Or maybe it's just me that have been doing them wrong.

    The pro's sure looked different back then. Looking at them I thought: I wish I could look like that. Looking at Coleman I thought: Hope I never get pregnant. His one strong mofo though.

    If you haven't seen pumping iron you should check it out, it's only like an hour long anyway. And well worth the time. Although I wish the would have shown more from the gym.

  2. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
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    Indianapolis, Indiana
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    Where did you get it at? Buy from the internet?

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  4. #3
    decease, RIP
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    Jul 2001
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    Downloaded it from an ftp.
    big.

  5. #4
    WBBs motivational Speaker Rock's Avatar
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    Apr 2001
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    Between a girls ties!
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    HOLY! this is my chance, since the pumping iron is banned from almost all video stores in norway.

    Big, please help Rock out and give him the instructions to download pumping iron!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  6. #5
    WBBs motivational Speaker Rock's Avatar
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    and very good back picture Syntekz.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  7. #6
    Banned Reinier's Avatar
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    Sep 2001
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    south west Holland Europe
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    i wanna see it but no video hiring places i been to have it.
    i cant download it as its 56k

  8. #7
    decease, RIP
    Join Date
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    I really DO want to know why they are doing half reps for almost everything. Its in both Ronnies film and pumpin, and those are the only two I have seen.
    big.

  9. #8
    Magically delicious Shane's Avatar
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    Jan 2002
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    California
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    Big and Reinier, I have a copy of Pumping Iron. If you can't find it by Wednesday or so let me know and I'll see if I can put it on my comp and you can download it from there. I'm on DSL.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  10. #9
    Banned Reinier's Avatar
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    Sep 2001
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    mm i guess thats possible. id have to ask a friend who has adsl tho.

    im not even trying that on mine.

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