Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
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    I mix Crisco into my PB to get extra calories. It's fun being big.

  2. #27
    Unremarkable Questor's Avatar
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    LOL Rhodes,

    You're the Rush Limbaugh of WBB.
    Last edited by Questor; 10-19-2007 at 10:33 PM.

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  4. #28
    Who me? Chubrock's Avatar
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    More people like Rhodes though.

    Fuck, fight, or hold the light.

  5. #29
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    Yer so sweet, Chubs

  6. #30
    Thunderstruck RinkerxX's Avatar
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    Quote Originally Posted by Belial View Post
    He's absolutely correct. The amount of trans fats in regular peanut butter is completely insignificant; I've discussed this before. (As is the amount of sugar). This "Natty peanut butter" craze is 95% marketing hype. Congratulations on buying into it.

    So no, he's not ignorant at all. If you like "natural" peanut butter, eat it. If not, eat the regular kind.


    There ya go, buddies.
    I don't get why people are so crazy about .000000001 grams of transfat

  7. #31
    Just watch me ... Built's Avatar
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    Quote Originally Posted by RhodeHouse View Post
    Yer so sweet, Chubs

    Get a room, you too.

    Natty PB is delicious. That other stuff tastes like wax.

  8. #32
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Quote Originally Posted by Built View Post
    Natty PB is delicious. That other stuff tastes like wax.
    Yeah...it tastes like wax with chemicals in it...with a hint of peanut butter. Mmm.

    "The only easy day was yesterday."

  9. #33
    Banned bjohnso's Avatar
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    Great, you guys got me all terrified that I'm going to drop dead from heart failure next week. I eat 2-3 servings of natural peanut butter (smuckers, I think) a day. Is that considered a lot? I'm going to check the ingredients when I get home.

  10. #34
    Thunderstruck RinkerxX's Avatar
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    I would say thats fine, I eat regular peanut butter and i think natty tastes like crap! Im sure i would make the transition to natty but i just dont want to yet!

  11. #35
    next-tyson-but-white arnoldsclone's Avatar
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    i have been eating natty, but it's tempting to buy the regular kind because it has a better texture and i think it tastes better but it doesn't have as much protein as the natty and has them bad hydrogenated oils.......I'll stick to natty

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  12. #36
    C.S.C.S. ddegroff's Avatar
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    I've always liked natty PB. I think all the others have too much sugar.

    If skippy is all I have access too then I'll eat that.
    Make Shift IF diet
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

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    nothing on earth can help the man with the wrong attitude" - Thomas J

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