Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    CleverName
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    Another deadlift video

    Me doing 225lbs for form check. Any suggestions welcome, otherwise enjoy the video!

    Video
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  2. #2
    berfles
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    Looks pretty good to me, we have very similar stances. Not conventional and not sumo, kind of in between. I may have to change to a more conventional stance though, my hips bother me big time now that I started squatting. Maybe just until I get used to squats.
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  3. #3
    CleverName
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    Yeah, I like to have my legs wide but not too wide then when I squat down I kind of have my knees pointed more outward... it works real well for me!
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  4. #4
    krboyd7
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    Decent form there..
    Train,train hard.Eat,eat lots and sleep even more.
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