Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
So, I have read about Built's low carb, and yes it worked, BUT I was incredibly lathargic. I have read Mark Dugdales regime and he depletes fat, to lose fat, which will surely give me more energy due to carbs?
Let's hear your views and experiences.