Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963

    New sponsor - powerlifter Joey Smith!

    We are pleased to announce Joey Smith as the newest addition to the AtLarge Nutrition sponsor team!

    Joey Smith is what most people think of when they think of a man of strength. Tremendous size with the muscularity of a comic book superhero, Joey epitomizes our childhood vision of a “muscle man”.

    Joey doesn’t have just the look; he has the raw power to back it up! He is currently ranked 21st in the USA and 24th in the world with his competition best shirted bench press of 735 lbs in the 275 lbs weight class. Joey also has raw bench cred with a 500 lbs press to his credit.

    For more information on Joey, aswell as more pictures and videos, check out the Joey Smith sponsor page

    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2. #2
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,349
    Welcome! You are a big, big man, Joey.

    Will you be posting on here?
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,862
    that 530 raw bench video was awesome.
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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