I've been bulking for 6 months on Rippetoe's 3*5. I weigh 105kg, 6'3", shy about showing my legs - but I DO squat 3 times a week.
OH Press 60kg*3
Pendlay rows 70kg*5
Interested in getting a six-pack as well as getting strong - should I cut now or continue to bulk?
Last edited by Pharo; 10-29-2007 at 05:18 PM.
Little hard to tell, but if you want the 6-pack, cut.
Holy **** you look like my with some added weight, weve got the EXACT same body type.
You need to cut up a little and to add muscle mass, 10 pounds of good quality muscles will be just great!
keep training hard bro, i'm sure you will get good results in near future.
You look exactly like me, except my face looks much better. Might want to get on that.
What are your goals?
Complication breeds desperation.
Thanks for the comments guys.
Con: I started just wanting to get stronger, and I still do, but most girls seem to think you're just fat unless you're lean and strong.
Basically I want to know, do you think I have enough muscle mass to look muscular at, say, 15% bodyfat?
I touced by stomach and asked if this is fat and she said no. Its funny how people call you fat. Anyway, just keep working hard and don't think about anything.
lol your friend sounds silly, it shouldnt be too hard to tell if you fat or jus bulking up!