Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    FighterInSnatch
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    WTF!?! GAry Coleman!!! RANDOM!

    http://cgi.ebay.com/Gary-Colemans-Au...em180175367243

    lol!
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  2. #2
    -Superman-
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    LOL!
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5
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  3. #3
    Cirino83
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    lol must be hard up for cash nowadays
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  4. #4
    Shark
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    He's looking ashey
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  5. #5
    mikey4402
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    Quote Originally Posted by Shark View Post
    He's looking ashey
    lmao. iwas going to say the same thing
    6'6" 235
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    supplements are used to supplement!!
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  6. #6
    FighterInSnatch
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    Quote Originally Posted by Shark View Post
    He's looking ashey
    LOL I was going to wait and see if anyone would call him out. HAHA
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  7. #7
    d'Anconia
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    Yeah he needs to sell his GameCube so he can buy some lotion.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
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  8. #8
    GuitarGuru
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    That is a little random and kind of funny but this guy's parents when growing up took all of the money he made from working on TV. I feel bad for him...different strokes was so awesome back in the day. He is, or was, working as a mall security guard. Im glad to see one bidder at laest
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