hi im soon to join the military need to lose 75lbs. in a month need suggestions, supplements ideas, etc.
Cut off your head. That's about 12 pounds right there.
"The only easy day was yesterday."
well, seeing that ur going to need to have to burn a extra 262500 caloires to do that, i say start eating as much pure protein and "good"carbs as possible, but keep the calories low. maybe burn 3 or 4 thousand calories a day and youll get there :]
Do you know how hard it would be to do this safely? lol
Impossible in that time scale. Unless you go under the knife... if you find a surgeon i will be your gas man and put you to sleep.
Train,train hard.Eat,eat lots and sleep even more.
I'm pretty sure that's impossible, dude. Not even the fattest people in the world can lose weight at that rate (I don't think so, anyway).
How much do you weigh now?
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)
Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]
Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs
Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5
Maybe if you weighed yourself on the moon, you wouldn't have to cut off all your dangly parts.
Actually, based on the profile pic, its doesn't look like he weighs much over 75lbs to begin with.