Baby Got Back

[Whoshot]

Alright, havent posted in awhile but im in need of some help. I have been lifting probally 7 months now, the first few I was on WBB1 routine then I switched to Baby got back.

Now heres the problems, im 6ft and around 165 pounds. I have not been getting enough protein or really monitoring my diet at all which is bad I know. The odd thing is I have noticed changes in my arms/chest/legs in a positive way even though my diet is less than desirable. I still do not have any abs showing through for some reason. Im considering getting serious and starting the UD 2.0 so that I can atleast see myself cut up for once then go on a slow bulk. You would think I at my height and weight I would appear to be skinny but I honestly look average for my height. Do you guys think using the UD 2.0 I would be able to see some results through my stomach ect?

Thanks for any help

[Whoshot]

Alright, havent posted in awhile but im in need of some help. I have been lifting probally 7 months now, the first few I was on WBB1 routine then I switched to Baby got back.

Now heres the problems, im 6ft and around 165 pounds. I have not been getting enough protein or really monitoring my diet at all which is bad I know. The odd thing is I have noticed changes in my arms/chest/legs in a positive way even though my diet is less than desirable. I still do not have any abs showing through for some reason. Im considering getting serious and starting the UD 2.0 so that I can atleast see myself cut up for once then go on a slow bulk. You would think I at my height and weight I would appear to be skinny but I honestly look average for my height. Do you guys think using the UD 2.0 I would be able to see some results through my stomach ect?

Thanks for any help

[Built]

Please just track and plan your diet in the usual way for now. If you can't do that, you're going to have a LOT of trouble with UD2.0

My .02

PS nice you're seeing some positive changes in spite of your diet - imagine how well you'll respond once you get your diet in gear!

[beaverfootball]

for sure get your diet going..

best exercise i have done in the last two months to see results was tracking my diet and controlling it.

[Paul Stagg]

This is the training forum, so I'll address training first.

at 6 foot 165, you should be using a very, very basic routine. Very, Basic.

Do a search of my recent posts, you'll find some examples of them.

You don't need any diet with a name, and there is no such thing as a 'slow bulk'. Train. Eat using the basics (see Berardi's 10 habits). Come see us when you've gained 30 pounds and we'll talk about your abs not showing.