Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
    Posts
    909

    Race to 700 lb deadlift.

    If you want to enter, just put your current max, how often you max and a ETA for 700.

    Hitching, ****ty form, chalk, ammonia capsules, belts, and juice ARE all allowed.


    Current Accomplished 700 lb pullers:

    Top 5 to watch:

    elitepler
    the wicked
    HeavyBomber
    KillaKurt
    HomeYield

    Current Maxs for Competitors:

    300for1 - 400 lbs
    arnoldsclone - 455 lbs
    Bako Lifter - 405 lbs
    BearD - 595 lbs
    BigCorey75 - 425 lbs
    BrettC - 365 lbs
    borracho - 405 lbs
    brihead301 - 305 lbs
    catsman72 - 525 lbs
    deeder - 508 lbs
    Detard - 418 lbs
    Donnie 165 - 365 lbs
    elitepler - 675 lbs
    fooz - 315 lbs
    Gooby - 345 lbs
    Guido - 556 lbs
    GuitarGuru - 300 lbs
    Hatred-585 lbs
    HeavyBomber - 650 lbs
    Herandi - 330 lbs
    HomeYield - 605 lbs
    Invain - 465 lbs
    JazzCatDRP - 335 lbs
    Jaybird88 - 355 lbs
    jed - 385 lbs
    Killa Kurt - 625 lbs
    kornmong - 440 lbs
    LibertyDante - 435 lbs
    live2lift - 475 lbs
    LouPac - 435 lbs
    mickeyjune26 - 510 lbs
    mikesbytes - 341 lbs
    motoko013 - 365 lbs
    QuadzillaRF - 405 lbs
    RickTheDestroyer - 475 lbs
    Rock Steady - 465 lbs
    Rusty - 584 lbs
    sharkall2003 - 430 lbs
    Sidior - 585 lbs
    smokinhawk - 460 lbs
    Stumprrp - 600 lbs
    strongkid963 - 530
    -Superman- 420 lbs
    thewicked - 675
    TopCat - 385 lbs
    UnReal - 485 lbs
    yamirider - 415 lbs

    Good luck to everyone, the race is on. You're all held accountable now! I'll continue adding people into this thread until someone hits 700 who is participating. I'll continue it after that also considering the race should not stop for other people just because someone else pulls it. Continue posting your PR's in here and I'll continually update your lifts.
    Last edited by Killa Kurt; 05-16-2008 at 02:12 PM.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  2. #2
    Senior Member brihead301's Avatar
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    Sep 2007
    Location
    Philadelphia, PA
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    4,563
    Lol, I'd love to be, but I'm still shooting for 405 right now.

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  4. #3
    Banned MPB's Avatar
    Join Date
    Jun 2006
    Location
    New York
    Posts
    948
    Maybe 20 years from now, when I'm married and have kids..

  5. #4
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,258
    Good luck there KK.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  6. #5
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,563
    how far away are you now?

  7. #6
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    Location
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    Posts
    4,405
    im game sign me up
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  8. #7
    Senior Member jtteg_x's Avatar
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    Jul 2005
    Location
    Bay Area, CA
    Posts
    1,954
    if this thread is active after 1 year, maybe...

  9. #8
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,071
    im down, give me time to get up to like 260 though
    2000 or bust

  10. #9
    Banned
    Join Date
    Nov 2006
    Location
    Piqua, OH
    Posts
    1,455
    sure why not but i have a ways to go.

  11. #10
    Senior Member
    Join Date
    Dec 2006
    Posts
    92
    Count me in! Only about 300 more pounds to go!! If you are really going for it good luck Killa.
    Last edited by 300for1; 11-16-2007 at 06:00 AM.
    5'10" 200lbs
    BF-15%
    Bench-305x1
    Deadlift-440x1
    Squat-will know soon

  12. #11
    Former Fatass Unreal's Avatar
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    May 2005
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    SLC,UT
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    3,084
    If Belial is in does he win since he already pulls 700+?
    Nick V

  13. #12
    The Man of Steel -Superman-'s Avatar
    Join Date
    Sep 2006
    Location
    Pittsburgh, PA
    Posts
    1,017
    I only have 280lbs to go. So give me... uhh... 5 years hehe.
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

  14. #13
    cakin Cirino83's Avatar
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    Oct 2006
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    Massachusetts
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    2,240
    Count me in. I will post back when I hit 700. Probably in ummm.... never

  15. #14
    Fury Divine RickTheDestroyer's Avatar
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    Jan 2004
    Location
    Chapel Hill, NC
    Posts
    2,115
    What the hell, I'm in. Let's say 3 years from now.
    530S/320B/475D
    With strength I burn

  16. #15
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Location
    Granger Indiana, USA
    Posts
    2,166
    I'm in.
    Thanks for alerting me Killa Kurt.

  17. #16
    Team Stocky Member. Killa Kurt's Avatar
    Join Date
    Aug 2003
    Location
    Neptune NJ
    Posts
    909
    I'm at 625 as of right now, haven't maxed in a while. Think I got more in me. 75 to go. Everyone who's in post your current max, and everytime you max, wether it's every 2 weeks, a month, 2 months post it up on here.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  18. #17
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
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    909
    Quote Originally Posted by Unreal View Post
    If Belial is in does he win since he already pulls 700+?
    The question is, are you in?
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  19. #18
    Wannabebig Member
    Join Date
    Feb 2007
    Posts
    41
    What the hell. I guess I'm in. Only about 105lbs to go I guess. Probably can pull that off in less than a year barring any possible injuries.
    Weight: 250-255 Height:6'0"
    Current: 515/320/585 (unequipped)
    Goals for year end: 545/345/615 BW: 245

  20. #19
    Team Stocky Member. Killa Kurt's Avatar
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    Aug 2003
    Location
    Neptune NJ
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    909
    Quote Originally Posted by BearD View Post
    What the hell. I guess I'm in. Only about 105lbs to go I guess. Probably can pull that off in less than a year barring any possible injuries.
    Awesome, we're pretty close.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  21. #20
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Location
    Granger Indiana, USA
    Posts
    2,166
    I'm at 650 now and I max about once every two months.

  22. #21
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Sure you can count me in, but I'm cutting and don't pull much. My max is only 485 or so. That was also 40lbs heavier so I don't even know if I could pull that now.
    Nick V

  23. #22
    Team Stocky Member. Killa Kurt's Avatar
    Join Date
    Aug 2003
    Location
    Neptune NJ
    Posts
    909
    Quote Originally Posted by HeavyBomber View Post
    I'm at 650 now and I max about once every two months.
    I'm chasing you then.......
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  24. #23
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,071
    600 and still with a bum hamstring, slightly weaker, give me more time to build back up and put on more weight, yall dont want a fat 18 yr old winning do you?
    2000 or bust

  25. #24
    Slow & Steady LibertyDante's Avatar
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    Jul 2006
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    0
    I'm at 435 right now and jumping up quickly.

  26. #25
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    I'm in. Last time I maxed was 4 months ago and I hit 365. I think i'm good for 400+ at my current body weight. I'm bulking hard too so I think i'm good for 550 once I finish my bulk(170-220) and get in a suit. Then its just a matter of time.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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