Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BilltheButcher
    BilltheButcher is offline
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    A Christmas Classic

    An oldie but goodie.

    http://www.americanangst.com/dingfries.html
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  2. #2
    VikingWarlord
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    Oh, how I loved that when I worked at Burger King.

    If you want more Holiday fun, look for Rudolph the Five Legged Reindeer and A Charlie Brown Kwanzaa. I'd link to them but would probably get in trouble again.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.
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  3. #3
    BigCorey75
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    and still hilarious....
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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