|
Results 1 to 25 of 508
Thread: Dynamo's Online Journal
Threaded View
-
big on TONING
- Join Date
- Nov 2007
- Location
- Cockeysville, MD
- Posts
- 1,221
Mil Press/Push Press
135x10
185x4
225x0
205x1
205x1
205x1
185x4
135x6
45x12
My left shoulder was incredibly fatigued after that, I need to put more work into rehabbing it
HIIT 30 minutes.My journal
Goal(Current):
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
Total: 1500(1350)
365 Front Squat
consistency and intensity.
Reply With QuoteSimilar Threads
-
Protein Intake is so Overrated
By TiGeR AK in forum Diet and NutritionReplies: 57Last Post: 02-03-2005, 12:03 PM -
Avatar's mini cutting phase - journal v.1
By Avatar in forum Member Online JournalsReplies: 71Last Post: 01-21-2003, 08:37 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks