Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: What a spaz!

  1. #1
    Senior Member Chickenlegs's Avatar
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    What a spaz!

    I think I could squat this much if that animal was yelling in my ear.http://youtube.com/watch?v=QLOV3UPsWnI&feature=related
    Last edited by Chickenlegs; 11-24-2007 at 05:58 PM.

  2. #2
    Senior Member wontstop's Avatar
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    geez, haha the guy spotting him makes me laugh
    18 yrs old
    176 lbs

    Just looking to build muscle, not too worried about being cut

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  4. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I wouldn't mind having him as a spotter. That guy is awesome. =P
    "The only easy day was yesterday."

  5. #4
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    yeah but stiill, reguarldess of the spotter 600 for 5 is still pretty sick
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  6. #5
    GreenG mickyjune26's Avatar
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    His back position hardly changed. That's awesome. I need to try to squat more like that.

    The guy behind him looked like he was bigger than the weights on the bar.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  7. #6
    Ich bin Legende. Torrok's Avatar
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    LOL thats hardcore,
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  8. #7
    Senior Member
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    Why are you yelling at me?
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  9. #8
    Senior Member
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    Couldn't help noticing the music in the background. I don't know about any of you guys, but that's generally not somethign I would lift to.
    Quote Originally Posted by Built View Post
    Lightning, you rock.

  10. #9
    cakin Cirino83's Avatar
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    wow that's pretty damn impressive for any weight to rep 600 for 5, but at bw of 198.....damnnnnnn


    that spotter is awesome. I'd much rather have some guy big enough to eat me whole yelling and gettin pumped up then some dude just standing there picking his a$$.

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