Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    markfromaurora
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    What is he using in this video?

    What is he using to attach the weight to himself in this video? I want to get this tomorrow lol

    http://www.youtube.com/watch?v=KCEK9...eature=related
    "Working out at home can be just as good as working out at a gym"
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  2. #2
    ADT
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    Quote Originally Posted by markfromaurora View Post
    What is he using to attach the weight to himself in this video? I want to get this tomorrow lol

    http://www.youtube.com/watch?v=KCEK9...eature=related
    Most good gyms or fitness clubs have these. They are commonly referred to as a "weighted belt" or "dip belt". As you can see, a chain is attached and threaded through the opening in a weighted plate. This is then fastened to the other end and cinched around the lower waist.

    This type of belt is useful for adding gradual amounts of weight for increased resistance. Pull-ups, Chin-ups, Dips, etc.

    Good question,
    ADT

    P.S. I believe the video was edited to make the individual appear to be doing more repetitions in succession.
    According to Purdue University and PubMed, I am classified as an individual who subjects himself to "chronic peanut ingestion and consumption".

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  3. #3
    Rusty
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    A dip belt.
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes
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  4. #4
    Outshine
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    Best training related product I ever bought.

    Also pretty much the only training related product I ever bought. Still awesome nonetheless.
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  5. #5
    Kastro
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    Quote Originally Posted by Outshine View Post
    Best training related product I ever bought.

    Also pretty much the only training related product I ever bought. Still awesome nonetheless.
    I will second that.
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  6. #6
    lakeripple
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    If you don't think your gym has one, make sure to ask. One of the smaller gyms close by has them...but I didn't discover this till maybe a couple months into working out there. Seems no one was using it, so they decided to store it in a locked cupboard. WTF??
    Last edited by lakeripple; 11-25-2007 at 09:57 PM.
    Goal: Set a deadlift provincial record in mens junior.
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  7. #7
    markfromaurora
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    Play it again sports have these>? or where can i buy them andhow much... i lift at home
    "Working out at home can be just as good as working out at a gym"
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