Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    You stay classy San Diego. Ron Burgundy's Avatar
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    This needs to be said.

    Okay I, personally, am sick of everyone taking things so personal here. I mean if you say anything like a sexist joke, racist joke, something about someone dieing, what so ever you get railed for it. The only way you can possible get away with it is to supersaturate it with sarcasm so that even a 6 year old with downs catches it. I mean I made a thread about "what you were ODC about" (using OCD liberally to mean what you were obsessed with) and I had to read page responses about how OCD is horrible and how it has hurt peoples lives... I DON'T CARE. I mean I come in this forum to make a post to get a response on peoples opinions and it seems that in every thread there's at least one person that thinks it would be cool to be emo and takes it to a whole other level and seems to think it's a personal attack them or they think they should stand up for every person in the world, ever. I'm not calling out anyone, I just needed to vent because I just can't take this anymore. Please, just stay on topic there wouldn't be all these stupid arguments in every single thread, It's getting old.... fast....



    PS: this is only in the General chat.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  2. #2
    Senior Member lakeripple's Avatar
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    Lol too much testosterone for General Chat to handle.
    Goal: Set a deadlift provincial record in mens junior.

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  4. #3
    Chubbilicious. VikingWarlord's Avatar
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    You make posts to get people's opinions, and then you start another thread to bitch and moan when you get them.

    Who's "emo" now?
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  5. #4
    WBBs motivational Speaker Rock's Avatar
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    You can call me anything you want, it doesnt matter, why should it?

    I always giggle when grown men pretend to act like they are offended by words.

    If you wanna offend me you need a bad odor or a butterknife...ah jeez I hate butterknives..when you drop them they make the worst noice ever..kabaangblamBLAM and its early in the morning and you just have to count to 10 to calm down. Man I could be in Iraq and still be upset about somebody dropping a butterknife.
    Last edited by Rock; 11-30-2007 at 05:12 AM.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  6. #5
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by Ron Burgundy View Post
    I made a thread about "what you were ODC about" (using OCD liberally to mean what you were obsessed with) and I had to read page responses about how OCD is horrible and how it has hurt peoples lives... I DON'T CARE.
    Waitaminute. You don't care whether you make others feel bad but you do care when others get on your ass and make you feel bad? You're not showing a very mature POV here. I'm not familiar with the thread you started and I don't know where it went off track, but the part I quoted from the OP bothers me. Some jokes hurt people and may be inappropriate in an open forum. Is this much of a surprise?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
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    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  7. #6
    SFW! drew's Avatar
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    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  8. #7
    Senior Member BilltheButcher's Avatar
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    Its the Politically Correct Police, get use to it. They run this country and someday they'll control the internet. The only safe target that you can make fun of and no on will complain, is an adult, non-disabled, middle class white man.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  9. #8
    Hmmmm..... Spiderman's Avatar
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    Quote Originally Posted by BilltheButcher View Post
    Its the Politically Correct Police, get use to it. They run this country and someday they'll control the internet. The only safe target that you can make fun of and no on will complain, is an adult, non-disabled, middle class white man.
    In other words..."yourself."

    "Success is never behind you, it is always, always in front of you."

  10. #9
    You stay classy San Diego. Ron Burgundy's Avatar
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    See Viking atleast your still on topic, I have no problem with that.

    Mike-

    I don't get offended I just cant stand people taking the threads off topic so they can rant.

    Bill-

    I'm not saying lets all be complete jerks, that's not my point. I'm just saying please try to realize that some people are being sarcastic and when ever someone says something you don't have to jump down their throats for using things as metaphors and similes, or just jokes even.



    I never get offended, you can say straight up "I hate Ron Burgundy" I don't care, it's the internet.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  11. #10
    You stay classy San Diego. Ron Burgundy's Avatar
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    PS: Viking that was just an example lol, I really didn't mind that much, after 3 pages of it people started to answer the question.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  12. #11
    SFW! drew's Avatar
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    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  13. #12
    You stay classy San Diego. Ron Burgundy's Avatar
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    Lol Drew.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  14. #13
    Senior Member
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    Its hard to detect tone and intent through script. Thats why we have the faces to try to assist in conveying our message the way it was intended to be.

    And here you are all high and mighty in your baby blue shirt calling people out
    Not for self, but for others

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  15. #14
    Senior Member McVein's Avatar
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    Why, exactly, did that need to be said?
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  16. #15
    Superman sharkall2003's Avatar
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    Because we've had this recent influx of political correctness in a General Chat forum.
    5'11.75
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  17. #16
    Senior Member deeder's Avatar
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    Geeze, you guys can't even be sexist or racist without someone jumping down your throat? Man... This place is going down the ****ter...
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  18. #17
    You stay classy San Diego. Ron Burgundy's Avatar
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    Seriously Shark we have, I mean it wasn't always like this. Like a year ago no one was like this, now it's the norm, I mean am I the only one seeing this change?
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  19. #18
    Senior Member deeder's Avatar
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    Quote Originally Posted by sharkall2003 View Post
    Because we've had this recent influx of political correctness in a General Chat forum.
    Quote Originally Posted by Ron Burgundy View Post
    Seriously Shark we have, I mean it wasn't always like this. Like a year ago no one was like this, now it's the norm, I mean am I the only one seeing this change?
    Maybe you guys are just getting more offensive?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  20. #19
    Superman sharkall2003's Avatar
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    Quote Originally Posted by deeder View Post
    Geeze, you guys can't even be sexist or racist without someone jumping down your throat? Man... This place is going down the ****ter...
    Because sarcasm and jokes=true feelings.

    Let's all continue to live in this feminist society that says it's terrible to swear, look at porn, can't smoke pot or drink beer, can't grow a beard because it's not fair to women, blah blah blah.

    You are all a bunch of tree huggers.
    5'11.75
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    OHP: 190

  21. #20
    Senior Member deeder's Avatar
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    Quote Originally Posted by sharkall2003 View Post
    Because sarcasm and jokes=true feelings.

    Let's all continue to live in this feminist society that says it's terrible to swear, look at porn, can't smoke pot or drink beer, can't grow a beard because it's not fair to women, blah blah blah.

    You are all a bunch of tree huggers.
    No, jokes != true feelings. However, I think that the kind of jokes you tell definitely say something about the kind of person you are.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  22. #21
    Superman sharkall2003's Avatar
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    Quote Originally Posted by deeder View Post
    No, jokes != true feelings. However, I think that the kind of jokes you tell definitely say something about the kind of person you are.
    Definitely. I'm a racist, prejudice and shovenist pig! Just talk to BigCorey. He'll tell ya.
    5'11.75
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  23. #22
    shot a man in reno Mik's Avatar
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    I hate Ron Burgundy.






  24. #23
    BB'er turned PL'er Phenom's Avatar
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    I agree with the OP, it seems like there's too many people on this forum that are just way to sensitive to everything. Posts get deleted all the time that are not insulting at all. The slightest little insult or offensive word get used and everything goes up in flames.

    Everyone always talks about the "pussification of america" and how bad it is, but this board is going that same route. It's like there's too many people on this forum constantly asking themselves what would jesus do. Other forums allow a lot more joking and messing around, which makes them a lot more fun.

    Note: This will probably get deleted due to the jesus comment because someone will be offended, although there's nothing offensive about it.
    Last edited by Phenom; 11-30-2007 at 09:02 AM.
    Age: 23 - Weight: 237 lbs - Height: 6'1''

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  25. #24
    Senior Member McVein's Avatar
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    Meh, its the internet, youre right people shhbouldt be offended by what they read, but at the same time this community has rules set out by the mods aaaand if you dont like them post somewhere else and show some other guys your little poem.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  26. #25
    Banned markdk86's Avatar
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    men Dont Have Feelings

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