Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Altephor
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    Looking for an article on diet...

    I believe it was on t-nation but I can't seem to find it. It's about all the stupid rumors about dieting and how people think they need to eat nothing to lose weight. I remember it had an example of two women in a coffee shop talking about eating cheesecake while the author listened in horror.
    23 y/o, 170 lbs

    Do you understand that the second you
    look in the mirror and you're happy with
    what you see, baby, you just
    lost the battle!
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  2. #2
    Built
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    http://www.t-nation.com/readTopic.do?id=1392804
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  3. #3
    Slim Schaedle
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    Quote Originally Posted by Built View Post
    http://www.t-nation.com/readTopic.do?id=1392804
    I thought you might have it in GWD
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  4. #4
    Altephor
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    I can always count on you Built.. thanks. I lost the link when I reformatted my computer.
    23 y/o, 170 lbs

    Do you understand that the second you
    look in the mirror and you're happy with
    what you see, baby, you just
    lost the battle!
    Reply With Quote Reply With Quote  
  5. #5
    Built
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    You're most welcome. LOL at slim - not this time, no, not in the GWD. I remembered reading it. My friend Tony wrote it.
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  6. #6
    nhlfan
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    oh crap, I clicked the link and just spent an entire hour reading t-nation articles
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"
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  7. #7
    Built
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    They're addicting as hell, eh?
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
    Reply With Quote Reply With Quote  
  8. #8
    nhlfan
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    definitely
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"
    Reply With Quote Reply With Quote  
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