Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brawl
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    My cousin Mike fighting in Hawaii .

    Heres my cuz Mike in Hawaii fighting .. I want to get there to see him fight when my bro Nate does so thats why I wont make the Arnold .

    Heres his K-1 fight against Hong-man Choi .. Mike lost because he split his shin wide open ... What a girl hahaha
    http://youtube.com/watch?v=Wy3ZhHPwtao

    Heres his MMA fight a few weeks ago
    http://youtube.com/watch?v=9bgQ8XrzyB4

    Mikes a tough mofo ...
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  2. #2
    RickTheDestroyer
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    Damn man... all I could think during that first video was "Don't give up, Little Mac!"

    That ****er was HUGE.
    530S/320B/475D
    With strength I burn
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  3. #3
    McVein
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    Nuts like grapefruits to get in and trade with Choi, dudes a giant, not so much of a fighter as a freak though.
    Did great in his mma fight too, sweet first takedown.
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  4. #4
    Organichu
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    Your cousin's a tough mofo. You could tell he was getting shoved around by superior mass but he just kept coming back and throwing some serious looking shots.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  5. #5
    Brawl
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    My cousin went down to 205 the same weight as my bro Nate ...that would suck to watch that fight .

    James Lee (KOTC 205 champ) got signed by the UFC , I heard so this might be a busy year ...Nate is ranked 7th and he's having a hard time getting a top 5 fight because they know he will beat 3 through 5 ... 1 and 2 are gonna be tough .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  6. #6
    arnoldsclone
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    dude's tats are intimidating!!!!! fealt bad for him having to fight that olaf mofo....

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
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  7. #7
    getfit
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    oh! I like your cousin.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  8. #8
    Genacide
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    Quote Originally Posted by RickTheDestroyer View Post
    Damn man... all I could think during that first video was "Don't give up, Little Mac!"

    That ****er was HUGE.
    Best posted picture this week. Best this month if it had Von Keiser against Little Mac.


    Brawl - Next time he fights in the Michigan area let me know ahead of time and I can see if I can get to it.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  9. #9
    cphafner
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    Choi is fighting Fedor next. Very cool that you cousing fought him.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  10. #10
    Brawl
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    Quote Originally Posted by Genacide View Post
    Best posted picture this week. Best this month if it had Von Keiser against Little Mac.


    Brawl - Next time he fights in the Michigan area let me know ahead of time and I can see if I can get to it.
    My bro Nate will fight in MT pleasant this spring , I'll let you know when . We were there just before thanksgiving but I didnt post it in time for you .

    Mike wont be up here , he's having one or two more fights then getting out of the fight game ... he just opened a big school not just for fighters , it's for kids and everyone .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  11. #11
    Genacide
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    Quote Originally Posted by Brawl View Post
    My bro Nate will fight in MT pleasant this spring , I'll let you know when . We were there just before thanksgiving but I didnt post it in time for you .

    Mike wont be up here , he's having one or two more fights then getting out of the fight game ... he just opened a big school not just for fighters , it's for kids and everyone .
    Where in Mt. Pleasant do they fight at?
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  12. #12
    KingJustin
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    Holy **** that dude in the first video is one of the scariest looking dudes I've ever seen.
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  13. #13
    Brawl
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    Quote Originally Posted by Genacide View Post
    Where in Mt. Pleasant do they fight at?
    Soaring eagle casino ...I'll let youknow next time bro and let you know hwere the seats are and we can drink a ***** load of beer ... JK I dont drink anymore hahaha , but I'll let you know .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  14. #14
    Genacide
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    I haven't been to the casino in awhile and it's always a good time. Just keep me posted.



    .... and I'll drink enough for the both of us.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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