Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Probably been posted before...but I had to put up this SPECIFIC link. I can't stop laughing my ass off.... http://www.jibjab.com/sendables/2/Birthday/Birthday
"Success is never behind you, it is always, always in front of you."
Forum Rules
Bookmarks