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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Exotic Shake

  1. #1
    pbal17
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    Exotic Shake

    WBB member Cards and I just made this shake:

    1 cup Vanilla Ice Cream
    Handful of Ice
    Quart of Milk
    1/2 Cup Blueberries
    1/2 Cup Peanut Butter
    2 heaping scoops of Chocolate Protein

    Blend til Perfection!

    And there you have it, The Vanilla Chocolate Blueberry Peanut Butter Protein Milk Shake. It tastes like it sounds, beautiful.
    Journal: http://www.wannabebigforums.com/showthread.php?t=99935
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  2. #2
    BFGUITAR
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    It would make it more exotic if you stuffed a Brazilian hooker in there.
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  3. #3
    Built
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    They don't blend well.



    Maybe have her on the side.
    BLOG!
    Please read before asking about diet
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    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
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    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  4. #4
    mc_awa2005
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    i will try it!
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  5. #5
    rdonr
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    hmm i'll give this one a try
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  6. #6
    WORLD
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    Quote Originally Posted by BFGUITAR View Post
    It would make it more exotic if you stuffed a Brazilian hooker in there.
    LMAO im laughing while I'm typing this//
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

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  7. #7
    WORLD
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    I have two of those a day. Except not so much ice cream.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

    August 2008 Progress Pics
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  8. #8
    VikingWarlord
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    Quote Originally Posted by Built View Post
    They don't blend well.



    Maybe have her on the side.
    Thicken the shake up and eat it off her.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.
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  9. #9
    Excelsior
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    I don't use ice cream but recently i've been using Acai berries and blue berries. Taste great and free radicals worst nightmare.
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