Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    495 Max Bench Press!

    Bench press Workout: 405, 455, 475 & 495 @ body weight 218
    http://www.youtube.com/watch?v=231W0y9RwYM

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com

    GOT MAXIMUM MASS STACK?
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  2. #2
    TJ2389
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    tank
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''
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  3. #3
    chris mason
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    Awesome J.T.!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    ThomasG
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    only 218? Im****ingpressive
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  5. #5
    deeder
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    Lightning fast too! Very nice!
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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  6. #6
    BigCorey75
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    good lifts man, ****ing awesome!!

    how tall are u?


    u look mighty stocky for 218
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

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  7. #7
    Stumprrp
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    yeah man u do look very large for 218, much bigger then me @ 233, then again most of my weight is in my lower.
    2000 or bust
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  8. #8
    -Superman-
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    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Bench press Workout: 405, 455, 475 & 495 @ body weight 218
    http://www.youtube.com/watch?v=231W0y9RwYM

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com

    GOT MAXIMUM MASS STACK?
    Awesome lifts!
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5
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  9. #9
    NASAKYCHAIRMAN
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    Quote Originally Posted by TJ2389 View Post
    tank
    Quote Originally Posted by chris mason View Post
    Awesome J.T.!
    Quote Originally Posted by ThomasG View Post
    only 218? Im****ingpressive
    Quote Originally Posted by deeder View Post
    Lightning fast too! Very nice!
    Quote Originally Posted by BigCorey75 View Post
    good lifts man, ****ing awesome!!

    how tall are u? u look mighty stocky for 218
    Quote Originally Posted by Stumprrp View Post
    yeah man u do look very large for 218, much bigger then me @ 233, then again most of my weight is in my lower.
    Quote Originally Posted by -Superman- View Post
    Awesome lifts!
    I'm 5'11.

    Thanks for all the positive comments


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com

    GOT MAXIMUM MASS STACK?
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