Jan 29

Speed bench with bands (double choked, about +110lbs total at lockout)
bar - 5
135 - 3,3,3,3,3,3,3,3 (good speed, especially at lockout)

JM press
135 - 5,5,5 (This was my first time doing these and my elbows were killing me)

Push press
bar - 5
135 - 8,8,8

Did two sets of rotator cuff work with an empty bar

Decline situps with Plate behind my head
25 - 10
35 - 5,5

Next ME bench day I'm going to start using boards.