The Rusty Hinge

[Rusty]

We have a 5-0-9 shirt for you, BTW. Don't worry, we got you a XXL. I guess you'll get it May 30th..

I'm not going to wear the shirt because I don't want to be associated with you.

Speaking of May 30.........

Openers are...... *drum roll*

Squat - 545 (just suit, no briefs)
Bench - 407
Deadlift - 475

I'm not going much over 500 for deadlifts. My back has become weak from lack of training, and injuring it by trying to do something stupid at a meet won't make my life any better. I'm going to step back, get back into my assistance training, and blow a 600 deadlift out of the water. I think I'm also good for a 700 squat and a 500 bench later this year, maybe early next year, we'll see how training goes.

I've also discovered that the internet is gay, which is why I haven't been posting.

[Keith]

**** you.

[Rusty]

Well since I'm sure Keith is curious........


Squat
1st - 545 good lift
2nd - 606 no lift (too high)
3rd - 626 good lift (easy)

Bench
1st - 407
2nd - 440 (no lift)
3rd - 440 (got it up, but no lift)

Deadlift
1st - 475 good lift
2nd - 505 good lift
3rd - 550 good lift