Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Guido
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    Powerlifting USA Pic...

    For those who read Powerlifting USA, there is a pic of my wife, Lynn, (lynnlynn7 on WBB) in the December issue on Page 77 receiving her Best Female Lifter trophy at the APF/AAPF Rise of the Deadlift meet in October. She pulled 330 raw in the 148 Open class. Makes me proud.
    5'9" 195 lbs
    DL 600x1
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    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

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    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  2. #2
    Detard
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    Congrats!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  3. #3
    Unholy
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    Thats so awesome. Thats a deadlift that will make all the highschool boys jealous!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  4. #4
    Invain
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    Crazy stuff for a woman. I have friends that can't touch 330.

    Watch out Guido, she's gonna end up passing you someday.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  5. #5
    chris mason
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    That is great Guido! I will have to check it out.

    Chris


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  6. #6
    getfit
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    WOW! amazing.Congrats.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  7. #7
    Blackhawk08
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    not all of us high school boys... but congrats.
    MM(W)FA (SU) Robinson, USN
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  8. #8
    Bob
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    I saw it!!!
    Congrats... she deserves better then you... lol
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  9. #9
    deeder
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    Quote Originally Posted by Blackhawk08 View Post
    not all of us high school boys... but congrats.
    Not all of you? She still pulled 5lbs more than you and she's a 148lb woman!




    Lynn that's awesome! Big congratulations!
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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  10. #10
    lynnlynn7
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    Thanks everyone!
    Lynn

    "When life gives you lemons, just say 'no thanks'." - Henry Rollins
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  11. #11
    Fuzzy
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    Am I doomed to continually find women on the internet AND in real life who can kick my ass??

    Very nice lyn.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  12. #12
    Blackhawk08
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    Quote Originally Posted by deeder View Post
    Not all of you? She still pulled 5lbs more than you and she's a 148lb woman!
    ya, i havent updated the numbers since last year, and i know there are alawys gunna be people who can out do me. but i lift 148 too.
    MM(W)FA (SU) Robinson, USN
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  13. #13
    vdizenzo
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    Congrats to your wife. Very cool. However, I have boycotted that magazine because they won't write about me. They never write about any guys from the Northeast.
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