Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Probably a stupid question but in the description it says "If you want to sub inclines or push presses for military that's okay. ". What are the inclines he is talking about? Incline Bench Press or Incline Shoulder Raise? Thanks
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