Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WannabePLer fpr's Avatar
    Join Date
    Aug 2006
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    838

    Anything comparable to MuscleMilk?

    So I got a 5lb tub of Chocolate MuscleMilk for Christmas. Finished it in about 2 weeks. Had nothing on hand so I went to Wal-Mart and bought some BodyFortress Protein -- ABSOLUTELY DISGUSTING!!!
    I really like the thickness and overall taste of musclemilk, I've noticed however, that it is pretty high in fats, etc. I'm currently cutting and I'm not sure if muscle milk is the right thing to be taking in terms of a supplement.
    Basically I've been *trying* to do this... haven't done it the past few days..

    Meal 1: egg whites, 1 whole egg, toast
    Meal 2: protein shake
    Meal 3: chicken or lean beef/rice/ vege
    Meal 4: Protein shake
    Meal 5: chicken or lean beef/rice/vege
    Meal 6: protein shake, banana, creatine.

    Any suggestions... I think it's working out ok, I've lost 10lbs in 2 weeks. (someone on here mentioned it's probably waterweight though)

  2. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Muscle milk is meal replacement shake. I would stick to a protein shake for cutting and keep the extra calories for whole food. Nitrean is the best tasting one I've tried.
    Nick V

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