So I got a 5lb tub of Chocolate MuscleMilk for Christmas. Finished it in about 2 weeks. Had nothing on hand so I went to Wal-Mart and bought some BodyFortress Protein -- ABSOLUTELY DISGUSTING!!!
I really like the thickness and overall taste of musclemilk, I've noticed however, that it is pretty high in fats, etc. I'm currently cutting and I'm not sure if muscle milk is the right thing to be taking in terms of a supplement.
Basically I've been *trying* to do this... haven't done it the past few days..
Meal 1: egg whites, 1 whole egg, toast
Meal 2: protein shake
Meal 3: chicken or lean beef/rice/ vege
Meal 4: Protein shake
Meal 5: chicken or lean beef/rice/vege
Meal 6: protein shake, banana, creatine.
Any suggestions... I think it's working out ok, I've lost 10lbs in 2 weeks. (someone on here mentioned it's probably waterweight though)
Muscle milk is meal replacement shake. I would stick to a protein shake for cutting and keep the extra calories for whole food. Nitrean is the best tasting one I've tried.