Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Sidior
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    605x1 Incline, 675x1 Flat

    Video


    WOW
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  2. #2
    Stumprrp
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    WOW!!!! dude he had at least 700 in him RAW!! WTF!!

    i hate my life.
    2000 or bust
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  3. #3
    zen
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    The guy looks like he has bowling balls inside his shoulders.
    Just more evidence, you can work your pecs and tris all you want, you GOTTA have strong secondary/stabilizing groups
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'
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  4. #4
    bigmoney
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    I am in awe everytime I watch this.....just sick.
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  5. #5
    Lones Green
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    thats nuts.
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  6. #6
    CleverName
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    God dayum!
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  7. #7
    PriestCometh
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    Nice!!!!!!!!!!!!!!!!!!!!!!!!!
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  8. #8
    Runty
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    That 675 FLEW up. Envious? Maybe. Jealous? Perhaps. Impressed? Fo' shizzle.

    Fricken awesome. I can't believe more people weren't standing around and staring.

    EDIT: watched it again. first lift commentary "Excuse me.... or not." Heh. That guy was staring hard.
    Last edited by Runty; 01-17-2008 at 09:13 PM.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
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  9. #9
    HelpMeLift
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    Is this guy from this site?
    Lol his incline bench is 200 lbs more than my hopeful squat 1rm!
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs
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  10. #10
    chris mason
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    Jeremy is an absolute freak when it comes to upper body power. I have spoken with him several times and he is a very good guy. I judged him at the Kings of the Bench at the Olympia 2 years ago and he is the real deal.

    I suggest you all go get his video. It is AWESOME! You can get it at www.criticalbench.com.

    Chris


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  11. #11
    North
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    Watchya talkn bout willis
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    It sucks watching a guy lift more than your total with only bench and incline
    Weight:207
    375/300/365 Goal by summer:415/315/415
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  12. #12
    Scooter
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    That's impressive, but I wonder what weight he uses on kickbacks
    I went to Rhodestown and all I got was this high cholesterol
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  13. #13
    zen
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    Quote Originally Posted by Scooter View Post
    That's impressive, but I wonder what weight he uses on kickbacks
    don't forget the all-important squat-rack curls
    Last edited by zen; 01-18-2008 at 12:38 PM.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'
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  14. #14
    live2lift
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    Absolutely sick!! Hes a big guy but doesnt look nearly big enough for that kind of weight. Wonder what he weighs? 240's 250's? That 675 flew up too. I can honestly say that is the most impressive bench video I've ever seen.

    Current: 34 yrs. old 5'10.5'' 192 lbs.
    Goals: 195 lbs. 12% bf by dec.09'
    Long term goal: 225 lbs. 10-12% bf
    Best Lifts bench:355 11/10/08 Deadlift:475 5/5/08
    Squat:395 5/6/08.......Total:1225 RAW
    Goals: 1275 total by Dec 09'
    Long term goal: 1500 RAW

    videos http://www.youtube.com/profile?user=emilyjeremy1
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  15. #15
    BigCorey75
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    yeah that was pretty ridiculous to see, awesome vid man
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

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  16. #16
    OldGlory
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    Nice video, he is insanely strong!
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  17. #17
    Fuzzy
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    wtf????

    That's not human! Bye bye Mendy's record, and at 50 pounds lss bw to
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  18. #18
    Big_Byrd52
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    Quote Originally Posted by Fuzzy View Post
    wtf????

    That's not human! Bye bye Mendy's record, and at 50 pounds lss bw to
    50lbs? mendy was about 320 when he hit 715... jeremy is only 245!
    All Time 198 Squat Record of 1,050 pounds
    http://ironscene.com/view_video.php?...e=&category=tr

    All Time 220 Squat Record of 1,100 pounds
    ** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
    All Time 242 Squat Record of 1,108 pounds At 228)
    ** 1108 squat , 639 bench, and 700 deadlift for 2447 Total

    What I Lack in Genetics, I Make Up For With Determination and Discipline
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  19. #19
    SGT ROCK
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    You can see it live in the Cage at the Arnold. One of the interesting things about Jeremys benching is the close grip and ZERO arch. Pure power.

    Semper Fi
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  20. #20
    View 1
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    Impressive lifts, dude can bench more than I can deadlift.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
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