How bad is this?

[gravej]

Breakfast:

Bagel wit low fat cream cheese

Lunch:

2 PB Sandwiches on all wheat bread.
Large Apple
Peanut butter crackers

Snack:

Peanut butter crackers
Yogurt

Dinner:

1 Medium sized chicken breast plan
White rice
Little bit of veges

Snack:

Banana/ Tuna with low fat miracle whip



How BAD is this really. I completely understand it isn't the best. I am 16 years old and with school and stuff like that I need plenty of ideas.

I can eat breakfast at about 620 AM, and my lunch hour is 11AM. I can bring in snacks that can be eaten quickly during classroom break. I'd assume a banana or something like that would be good?

Dinner is also hard, usually my mother makes healthy meals with low fat from cookbooks, but sometimes not.

Is there a list of food options that could be eaten? This always seems to help me out when I have something in front of me to look at and pick off the sheet =]. Plus, I am 5'11'' and currently at about 163 llbs. I used to weight in at around 172 and I am very disappointed. I play hockey around 5 times a week, and burn so many calories its ungodly, but that just means I need to eat more.

[whiteman90909]

Read the stickies before you post...

[Spartan936]

you need more of the following: protein, fiber, healthy fats, and knowledge.

good luck, bro.

[Invain]

What are you trying to do? Gain?

You need a bigger breakfast.

And, no milk?

[kcurrin]

Needs a little work, but you're on the right track.