Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kevowamo
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    Protein DURING workout, sound good?

    I was wondering if its good (or maybe even better) to drink my shake DURING my workout as opposed to after it. I ask b/c I take Black Powder before and Cell-Tech HC after, and it fits best to drink it then. I don't mind drinking it then, I'm just wondering because I would like to do what's best. If you wonder about protein intake after a workout, I eat a meal high in protein within an hour of lifting. So what do you guys/girls think?
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  2. #2
    MrWebb78
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    Before you get 10 people giving you 10 differing opinions: I suggest you try it out. What's the worst that could happen?
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

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  3. #3
    ddegroff
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    Doesn't matter. I like water only during my workouts. Drink it when you want but it won't make that big of a difference in the long run.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
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    nothing on earth can help the man with the wrong attitude" - Thomas J
    "Obsessed is what the lazy call the dedicated" - Slim Schaedle
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