I was wondering if its good (or maybe even better) to drink my shake DURING my workout as opposed to after it. I ask b/c I take Black Powder before and Cell-Tech HC after, and it fits best to drink it then. I don't mind drinking it then, I'm just wondering because I would like to do what's best. If you wonder about protein intake after a workout, I eat a meal high in protein within an hour of lifting. So what do you guys/girls think?
Before you get 10 people giving you 10 differing opinions: I suggest you try it out. What's the worst that could happen?
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If it can be imagined, it can be done. - Me
Doesn't matter. I like water only during my workouts. Drink it when you want but it won't make that big of a difference in the long run.
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