I was wondering if its good (or maybe even better) to drink my shake DURING my workout as opposed to after it. I ask b/c I take Black Powder before and Cell-Tech HC after, and it fits best to drink it then. I don't mind drinking it then, I'm just wondering because I would like to do what's best. If you wonder about protein intake after a workout, I eat a meal high in protein within an hour of lifting. So what do you guys/girls think?