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wow your really strong for your size or most girls for that matter
Fantastic job. When I was your age (and I wager with a lot more testosterone) I weighed 250 % of what you do and still didn't total what you're totaling. You're doing great.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
Pro-Choice...ON EVERYTHING.
Last edited by Blade55; 01-22-2008 at 09:07 PM.
The guy behind you looks as though he's about to toss a sack over you and extradite you to Kazakhstan.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
Wow... awesome stuff. You look like a great deadlifter in the making... great leverages (and pretty too). You got a lot of good going on for ya!
You should start posting your workouts on here... Keep up the great work!
- rEDfURY
Powerlifting since Sept 2006
My PL Training Journal
Philippians 4:13
"To give anything less that your best is to sacrifice the gift" - Pre
- rEDfURY
Powerlifting since Sept 2006
My PL Training Journal
Philippians 4:13
"To give anything less that your best is to sacrifice the gift" - Pre
Hope it doesn't upset it anyone but im trying my best not to hit on you and give a honest critque hahaha
Pretty girls powerlifting is always a good asset to the sport as far as influence to younger age groups to look towards the benefits and the misconception that the only women who lift weights are trolls, good work and keep gettin stronger haha
You rock.
That is all.
BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
WILL SQUAT FOR FOOD.
"It's not Science - it's RESULTS" - Built
235 Dead Lift........Height: 5'7"
125 Bench............Weight: 148 lbs
200 Squat............Age: 33 yrs. old.
----------
560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)
You are doing great for your age. You also have very good form from what I can see. Keep doing what you are doing.
I could tell u were Kurdish judging from the picture, alltho u kinda look like Jackie from that 70s show lol. I remember u said u had a rich uncle in Norway, and it makes more sence now, as there are alot of Kurdish ppl in Norway. Btw, if your uncle is as cool as u, I'm finding his gym and I'll force him to train with me >![]()
To everyone else, she's 16 in 2 months, is it still illegal in the US? If it is I guess Norway won this one xD
I second (third?) the Converse Chuck Taylors for squatting. Regular tennis shoes are no good.
BTW, your squat is VERY impressive. Well over 2x bodyweight in only a belt and wraps!
Your DL should get much higher, too. You seem to be very well proportioned for powerlifting. Short and very strong legs, with somewhat long arms for your height = perfect for deadlifting and squatting.
Great first meet!
BTW, check out my wife's journal (LynnLynn). She's a powerlifter, too, and she has a very strong deadlift (330+ max) so you can get ideas on how to train it from her if you want some advice.
Last edited by Guido; 01-24-2008 at 09:29 AM.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
[COLOR="Lime"]hahahah lmao!! well, he did say "very nice" but he never said "how much?"[/COLOR]
Thanks a ton, and yea i do need to post my workouts, i just go with w/e the board in the weight room says under TRACK/POWERLIFTING!!
lol, thanx a bunch.
wow, did i really say that about my uncle? i don't remember tell you guys about him.. anyways, hah my uncle doesn't workout what so ever!!! He thinks im crazy for doing power lifting at all. lol, legal is 18 in the U.S
Hey, thanks a tons, I will try my best to get my hands on those shoes by next thursday!! I dont think i will be able to take pictures because i wont have anyone there to take any!!! : (
Ill be sure to check out your wife, its awesome that you guys both do this, its cute : )
About dead lifting, my starter was 165 at this last meet, but my starting for my Thursday meet is 200, so we will see how that ends up!!
Last edited by chinaz; 01-24-2008 at 09:15 PM.
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
Very nice lifts, and form.
...trying to stay away form creepy...
MM(W)FA (SU) Robinson, USN
This scares me that you squat the same weight I do lol. Nice job though!
Not for self, but for others
Bench Press: 270 Squat: 250 Dead Lift: 365
The Journal
2/25/08 163
5'11''
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
-Matt
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
congrats on your first meet. im suprised of your squat for your weight along with you wearing a bench shirt
Female, 17
height- 4'7
weight- 109.2
[Squat]-270Goal-350
[Dead Lift]-290Goal-360
[Bench]-145Goal-200
We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.
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