Bodybuilding Principles with Shelby Starnes - Vol 1
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Bodybuilding Principles with Shelby Starnes - Vol 1

Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym.

Author: Shelby Starnes Added: February 8th, 2010
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  1. #1
    Hatred
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    still dislikes Art Atwood Hatred's Avatar
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    Bigger,Faster, Stronger.

    Y'all need to read this.
    It's a link to my gym's forum but there are too many articles to pick out just one.
    The owner of my gym and coach Mark Bell's brother Chris has made a documentary. A damned good one.

    Mark was at Sundance this weekend and we are all very excited.
    http://supertraininggym.com/mbbs22/f...sts=21&start=1

    This is the voice we need and I have nothing further to add.
    I mentioned ATLAS and abandoned that in favor of contributing material to a documentary. That is now unnecessary and this couldn't come at a better time.
    We're fighting back.
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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  2. #2
    Chubrock
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    I've been following that lately. Good to see it getting a pretty warm reception.
    Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. - Isaiah
    http://www.pantanoforcongress.com/ - A good friend and awesome person
    http://www.crossfitwilmington.com - "If you want more, you have to do more."
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  3. #3
    jAy_Dub
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    Can't wait to see it. I've heard nothing about it but it looks great.

    Here's a clip that was posted in the other forum.

    http://asp.elitefts.com/qa/default.asp?qid=66442&tid=
    Last edited by jAy_Dub; 01-23-2008 at 08:09 PM.
    "If you always do what you always did, you'll always get what you always got." Ronnie Coleman
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  4. #4
    JimMcD
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    Click the link that Josh posted above on the Super Training forum and go to page 5 for the Bigger Stronger Faster trailer. Opening in limited release on May 30.
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  5. #5
    BigRic
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    The trailer looks really good.
    CMU CHIPPEWAS!
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  6. #6
    Organichu
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    It looks great... coming to Philly in three weeks. I'm excited.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  7. #7
    Runty
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    Damnit Milwaukee. Just big enough to get my hopes up that it would play here, but small enough to stay off the list. Looks like I'm waiting till DVD. THe end of that trailer is great.
    "Yes, it messes up your form horribly. Don't ever use that machine again. Don't even look at it. Not even in the mirror." -tnathletics2b on the smith machine
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  8. #8
    RedSpikeyThing
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    awesome, I'll try to see it
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