Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Dan152
    Dan152 is offline
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    glucose and whey??

    http://forum.bodybuilding.com/showpo...ostcount=34why would i put glucose and whey together for pre workout?
    also should i mix that in milk?
    and what is rabbit food?
    Last edited by Dan152; 01-26-2008 at 12:20 PM.
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  2. #2
    Dan152
    Dan152 is offline
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    NM. i found out by glucose they mean fruit. so basicaly i put 3/4 cup of fruit and 1 scoop of whey in milk. what kind of fruit should i put?
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