Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: question!

  1. #1
    Michigan
    Michigan is offline
    trying to put on mass!
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    Jan 2008
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    question!

    Guys, ive been on my rippetoe routine for about 2.5 weeks now...

    been eating like crazy..atleast trying to

    i started out at 130-133ish somewhere around there...

    today i weighed in at 137lbs...was excited

    I am 5'10 about 9-10% bf...

    should i really worry about the fats in my dairy products? because ive drinking a lot of whole milk and regular cheeses for the calories...

    other then that... i have been eating clean
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  2. #2
    MrWebb78
    MrWebb78 is offline
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    I wouldn't worry. The more the merrier.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.
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  3. #3
    Torrok
    Torrok is offline
    Ich bin Legende. Torrok's Avatar
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    of course you should worry!..well i would kinda worry. i just wouldnt care..
    lifes short anyway... im sure your fine
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235
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