Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Joe Black
    Joe Black is offline
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    Hey guys...

    Well, I decided to start a new journal...

    This one will be kept up to date and I am going to be super dedicated diet and training wise...

    Did Legs yesterday... It went well...

    I got personal bests on squat. leg press, sldl's and standing calve raises, so I am pretty pleased...

    I spent the weekend sorting out my diet and today is day 1 on it... I'll post how I got on tommorow but I know now it will be spot on

    This week I am measuring my squat, bench and dead for 6 reps so me cack, heath and term can have a progression comp... Go chest on wednesday so I can post my pathetic but soon to get better bench...
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  2. #2
    Joe Black
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    DIET

    Yesterday was my first day on my new diet..

    I hit every meal, spot on and felt really good for it.. I actually had a few complications in my day where I would normally just skip a meal, but I stayed determined and got in all 6...

    WATER INTAKE

    2 1/2 litres ... Aiming for 3 tommorow...

    TRAINING

    Am training push tonight.. Will update ya tommorow on my progress
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  3. #3
    Joe Black
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    DIET

    All meals spot on..... Feel really good...


    WATER INTAKE

    Suprised myself and drank at least 5 litres... Prob more like 6... However a good 2 and half was during training but it all counts... Went to the toilet 20 + times


    TRAINING


    Got PB's on Bench, incline dumbell, shoulder press, lateral raises.... Didnlt really train triceps they were so fried I could not even get a french press ex bar up with 12.5 k on each end ? ? lol

    They are sore as hell today and were so pumped last night anyway...


    So all is good
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  4. #4
    Chris Rodgers
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    Way to keep this one updated slacker. tuttut
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  5. #5
    Maki Riddington
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    What a BUM!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo
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  6. #6
    Joe Black
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    OK better get on the case and keep this thing updates lol

    Lifts are going up, I am changing diet this week to more carbs and fat and less protein..

    Currently weighing 194 but a bit of a fat ass

    will try and update this more often
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  7. #7
    Chris Rodgers
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    Quoting Yoda- "Don't try, do!"
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
    Reply With Quote Reply With Quote  
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