I found this the hard way. After my first month i've gained good 9 -10 pounds, after that i've started to browse throught the forums/articles and saw that people eat tons of protein. Afcource i started to chow down. But one of my big mistakes was that i eat enought protein but not enough calories.
This was my diet for second month where i lost 1 pound. (I had a little cold but nothing much) I weight 119 i eat about 160 - 200 grams of protein per day but when it came to calories my intake was only 1800 - 2500 at the most.
The most important thing you can do is eat balanced foods in my opinion. I got all caught up in protein but forgot about calories. I thought i'd just share that with the newcomers.
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.