Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tony Danza JohnnyAutoParts's Avatar
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    Jan 2002
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    Boston, MA
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    121

    Chick peas, baked beans, and the like

    I was just wondering if any of you eat chick peas or baked beans during a bulking phase---theyre not the perfect foods b/c of their sodium content, but both have protein and tons of fiber. I often get sick of eating chicken and turkey everyday, so sometimes i turn to foods like these for a change. However, i rarely see anyone in here talk about them or write them into their diet, so thats why im asking.

  2. #2
    Senior Member
    Join Date
    May 2001
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    618
    i like em both.. i say go for it , just try to cut back on the sodium the rest of the day..

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  4. #3
    eating out millertime's Avatar
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    Nov 2001
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    1,908
    I eat chickpea's, kidney beans, pink beans etc....

    I eat them as a salad along with some chicken or tuna.

    Open a can add some chopped onions and Italian dressing. It makes a great salad.

  5. #4
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    mmmmm.....

    tuna packed in oil. canned white beans, and red onion, drizzled with balsamic.
    Last edited by Tryska; 03-15-2002 at 10:01 AM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #5
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    it's gotta be cento tuna tho..packed in olive oil.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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