Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bullshark
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    The bigger evil..

    What is better to consume, chemicals in fake butter like "i cant believe its not butter", or calories and fat in real salted butter?

    I gotta put something on my rice and sweet potatoes and I'm torn as to which I should go with..
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  2. #2
    smitch250
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    butter. because it tastes amazing. im gonna go eat a whole stick right now
    bench: 240
    squat: 260
    deadlift: 300

    height:6'
    weight:183 (12%bf)
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  3. #3
    Bullshark
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    ?..uhhh good answer..thanks..
    Last edited by Bullshark; 02-10-2008 at 11:21 AM.
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  4. #4
    BFGUITAR
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    Plain butter... doesnt need to be salted.
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  5. #5
    bjohnso
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    Regular butter. Isn't all that fake **** loaded with trans fat anyway?
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  6. #6
    BFGUITAR
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    They have processes to remove them but there is still some left behind.
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  7. #7
    manowar669
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    Butter is made in farms, margarine is made in factories. You decide.

    BTW, if you open a tub of margarine and leave it outside, even the flies won't eat it.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy
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  8. #8
    MrWebb78
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    butter is definately NOT evil.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

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  9. #9
    bjohnso
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    Quote Originally Posted by manowar669 View Post
    Butter is made in farms, margarine is made in factories. You decide.

    BTW, if you open a tub of margarine and leave it outside, even the flies won't eat it.
    That's very telling.

    I love that butter garlic sauce you get with a papa john's pizza. That **** is like crack and crystal meth churned into one scrumptious liquid. I'll bet the flies would eat that!
    Last edited by bjohnso; 02-10-2008 at 06:35 PM.
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  10. #10
    Unreal
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    What is wrong with calories and fat? Wouldn't that be a positive thing?
    Nick V
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  11. #11
    jamrock
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    I think he means what is more dangerous..

    Excess fat from real Butter...

    Excess chemical byproducts from fake Butter..

    I use SmartBalance and Promise (when I have to), they are veggie oil based and even have 1000mg of EFA's per serving... I also take down 10x 1000g fish oil pills and about 3oz of olive oil a day.. Fat is great!

    I use a lot of that canola spray **** too..
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  12. #12
    ddegroff
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    I use SmartBalance
    Yup me too. Tastes good. No real reason it's better than regular butter.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J
    "Obsessed is what the lazy call the dedicated" - Slim Schaedle
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