Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 5'11 140

  1. #1
    wake2wake
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    5'11 140



    just started lifing here is the only pic i have
    il post progress every 5-10 pounds.
    Last edited by wake2wake; 02-10-2008 at 05:27 PM.
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  2. #2
    KingWilder
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    Ex-Manwhore KingWilder's Avatar
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    mmm busch light
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT
    You want our weapons!? Come and get them!
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  3. #3
    ballin21
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    Quote Originally Posted by KingWilder View Post
    mmm busch light
    LOLOLOL....better than Keystone thats for sure

    But you got a good, lean foundation thats for sure... eat, eat, eat
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  4. #4
    wake2wake
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    Quote Originally Posted by ballin21 View Post

    But you got a good, lean foundation thats for sure... eat, eat, eat
    thanx,
    yea im trying to reach 175-180
    im eating alot and taking 3 meal replacements
    a day ontop of my new diet of mass load of food haha
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